Evolve with Tej

Evolve into Health
2023-10-31 - 2025-10-31 | TX
Evolve into Health
On-Demand Health Program
An interactive program to help bring your body, mind, and spirit back into a state of health.
Registration

There is innate wisdom within your body which has the power to heal. This course uses video lectures, self-awareness practices, yoga & meditation to awaken the healing potential within you.
This 4-week program is designed for you to self-initiate health into your life.
What You’ll Learn:

How to call energy back into your body for healing
The biology of the stress response and how it relates to health
Cultivating the state of being required to live a healthy life
Embodying your new healthy life

What You’ll Receive:

4 Interactive Video Lectures
2 Yoga & Meditation Sessions
Morning & Evening Meditations
Walking Meditation

Who is This Program For?
This program is for self-initiating individuals who are ready to create life changes for a healthy state of being. This content is useful for those who are able to safely engage with yoga, meditation, journaling, and self-awareness practices.
More About the Program:
This is a 4-week program. You can expect a weekly interactive lecture class with yoga and/or meditation practices. Each week builds on the previous one and completes with an embodiment of everything you’ve learned.
Time Expectations:
It is recommended to have 60-90 minutes once a week for the video lectures. Three or more times per week, you’ll have 10-30 minutes of yoga or meditation practices to enhance your progress.

Evolve into Health: Program Fees
$199 for Lifetime Access
Registration
There are no refunds on this course.

Weekend Yoga Classes
2025-01-01 - 2025-12-31 | Flow Yoga Westgate, 4477 S. Lamar Blvd, Austin, TX, 78745, United States
Reserve Your Space
Saturday | 10:30 – 11:45am | Hatha Yoga — Available Online!
Saturday | 12:00-1:15pm | Kundalini Yoga
Sunday| 10:30 – 11:45am | Hatha Yoga — Available Online!
Sunday | 12:00-1:15pm | Kundalini Yoga

FREE for Flow Yoga Studio Members
$15 for Non-Members
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What to Expect:
Tej teaches from a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and incorporates the yogic techniques of mudras, mantras, breath work, and meditation. Her teachings are rooted in brain science & biology which supports students in making lasting changes in their lives.
At the end of class, you’ll experience live music by Ray Withers, who has been a singer/songwriter since he was 16. His music is an invitation from the soul to return to the depths of the divinity within.
Finally, students will enjoy listening to the healing sounds of multiple gongs played during relaxation by Tej & Ray.
Reserve Your Space
